Inner Conflict Creates Friction

Inner conflict does some unfortunate things to the self. Most annoying is the distraction that pulls attention and energy away from the work towards the goals and aspirations we have.  Inner conflict takes several forms including self doubt, self sabotage and confusion. Sometimes the mind gets overly critical and puts us in analysis paralysis. It’s like trying to race the quarter mile with the hand brake on.

This inner friction not only reduces the effectiveness of the efforts exerted but saps motivation when the mind perceives an increased challenge. And the worst part of all of this is that it is self imposed. How can one be aware of these unfortunate actions? There are a few questions to ask to consider if this is happening:

1.  How often is there a consideration of the ‘downstream effects’? While it’s good to anticipate the cause and effect relationship of actions, if it consumes too much energy or starts to paralyze you from moving forward it may be too much.

2.  Is there a trend towards not being able to find a positive outcome? If most roads lead to an undesirable consequence then are there too many limiting beliefs or constraints in the analysis? Might want to take a wider look at options available.

3.  Are there a high number of ‘conflict fantasies’ where negative situations are played out in the mind? Planning how to deal with potential roadblocks or conflicts is good to ensure a positive outcome but over indulgence in this winds up feeding negative inner emotions.

Where does it come from?

Several factors can lead to these exaggerations in the mind including unresolved conflicts from the past, unexpressed emotions in relationships, stress not being managed, or balance in physical/psychological/emotional/spiritual needs. Often times there are situations, interactions, people or themes that can trigger the out of balance reactions of the mind. Understanding and having awareness of these triggers are key to resolving the over active games that our minds generate. Really the only way to put these things to rest is to give the triggers attention, go to the core of why they are there and to then resolve the discord. It’s a choice, and may be a runaway train if you’re not careful.